Senior citizen doing a yoga class

3 Senior Citizen Activities for Your Loved One

Staying active is important at any age, but even more so for seniors. Not only do activities for senior citizens keep folks physically healthy, but they also benefit mental and emotional health. Activities for senior citizens can range from gentle exercises, such as walking and yoga, to social activities, like bingo and board games. Seniors…

Finding the Best Fitness Classes for Seniors in Lynn Haven, FL

Exercise is an essential part of staying healthy as a senior. In Lynn Haven, Florida, where more than 14 percent of the population is 65, and up, it’s especially important. Exercise helps seniors reduce their risk of chronic diseases and maintain overall strength, balance, and flexibility.1 It can also help with managing stress, boosting mood,…