Eating healthy is beneficial for everyone. It helps keep you healthy both physically and mentally. A good, nutritious meal can ensure that you feel good and have energy to keep you moving throughout the day. A big reason that so many people do not eat as well as they should, is because they do not want to think about what to make or take the time to cook it.
As you get older, finding the motivation to cook a meal that gives you the nutrition that you need can be difficult. You might not want to think about cooking a whole meal, especially if you spent so many years cooking for others. At Summer’s Landing, our dining services provide delicious and healthy senior meal plans for our clients. To learn more about our services, contact us at 850.265.9829.
3 Benefits of a Good Meal Plan
A balanced meal is an important step in a healthy lifestyle for seniors. There are many reasons why senior citizens should be conscious about what they are eating. To do that, you can plan ahead. A benefit of meal prepping is that you can think ahead about what to eat, rather than waiting until you are very hungry and eating something unhealthy. Whether you cook for yourself, or use a dining service, it is crucial that you take healthy eating seriously.
1. Weight Management
It is common for older adults to either gain or lose a lot of weight due to a change in their diet. Whichever way it goes, the extreme change in weight can cause health issues. Eating the right amount of calories each day can make sure that you keep a healthy weight, thus keeping you healthy.
2. Lowers Risk of Disease
A healthy senior meal plan can help prevent diseases. Too much junk food can lead to becoming overweight, and different diseases or cancers such as diabetes. By eating healthy, you reduce the risk of becoming sick, as well as feeling good. Eating well can even help manage symptoms of any pre-existing conditions you may have.
3. Keeps You Active
Staying active is very important for seniors. It is another way to live a longer and healthier life. By eating nutritious meals, you give yourself the energy to get tasks done and keep yourself moving during the day. A healthy meal keeps you alert and energized.
Benefits of Meal Prepping
Senior meal plans can be a lot easier to manage if you do meal prepping. The benefits of meal prepping are that you don’t have to wait until the last minute to decide what to eat, and you can make sure ahead of time that it has healthy ingredients. It also saves you time when you are cooking, as you have already completed the prepping process. You can even look up meal prepping recipes for ideas. A well balanced diet for seniors should include:
- No added sugar
- Lean meats and other proteins
- Low sodium
- Fruits and vegetables
It is also important that you drink plenty of water throughout the day to stay hydrated. Healthy meals do not have to be boring. Think about the foods that you already enjoy, and turn it into something exciting.
Healthy Living at Summer’s Landing
Our goal at Summer’s Landing is to make sure that you live a happy and healthy life. We provide many services to make your living situation as comfortable as possible, and that includes a great meal plan. Moreover, we offer well balanced meals that can be catered to your individual needs. In addition, we can even provide groceries and tips. If you are interested in learning about our community, contact us at 850.265.9829.
