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Elderly fitness is different from typical fitness because older adults often can’t move or withstand physical pressure the way they did in the past. Activities and exercises for older adults must always be accessible and adjustable for different energy levels, physical conditions, and capacities to follow instructions. For example, exercises can be adapted so they’re…
Have you thought about moving into an assisted living community? Struggling with basic tasks in the home is a huge sign that you would benefit from a community like this, as they often offer housekeeping services that would save you energy, time, and stress. In an assisted living community, you wouldn’t have to worry about…
Struggling with basic tasks in the home is a huge sign that you would benefit from moving to an assisted living community. In communities like this, housekeeping services are common features that help provide a family-like feel to residents, along with dining services and planned social activities. Have you considered moving into housing where you…
Despite what young people think, life does get better with age. Your self-esteem is likely on the rise, and the chance to cultivate stronger relationships with your loved ones becomes much easier. But as you get older, your physical health can be a source of worry. It’s important to take fitness classes and eat healthily…
There are many activities and projects older adults can do to unplug and relax the mind. Listening to music, meditating, practicing yoga, reading a book, or taking a nice stroll outside are some activities you can do. However, if you want something that’s relaxing but still mentally stimulating, doing arts and crafts also has benefits.…
If there’s one thing that contributes most to the quality of life for those who are residents of assisted living communities, it’s the right dining services. Resident-centered food services are an essential part of the culture change movement that’s being led by senior living options. Not only do dining services for older adults need to…
You may be older, but that doesn’t mean you have to slow down. If you are a senior and have more free time on your hands, then it’s the perfect opportunity to find new and exciting things to do for yourself. Whether you are into arts and crafts or are into fitness, finding activities for…
Children aren’t the only ones who enjoy arts and crafts. Adults of all ages can enjoy picking up a craft. Arts and crafts are a great way to express yourself and a great way to relax. No matter what you choose, there are many benefits to using your hands to create something. Maybe you have…
If you think that fitness classes are only for the young and athletic, think again. Exercise comes in many different forms, and it is important for everyone, including seniors, to stay active. Exercising is good for both your physical and mental health and can even be fun. Fitness is very important at Summer’s Landing. We…
What comes to mind when you think of assisted living? Medical care, help from attentive team members, and socializing with neighbors? This might all be true, but assisted living offers so much more. On top of receiving personalized care, you also have countless opportunities to have fun. An important part of keeping your mental health…