Exercise is often a very important part of maintaining health and living a good quality of life. Yet, many people think that getting older limits a person’s ability to exercise. That is not always the case. Even if you have not done so in a while, it may be possible to start a new regimen. Exercises for seniors need to be done in a safe environment with professional oversight. For those who are able to do so, our team at Summer’s Landing welcomes you to engage in this and our other assisted living services.
How Seniors Can Stay Active in Assisted Living
It’s always a good idea to speak to your doctor about your specific needs and limitations. Your doctor can offer recommendations on the type of exercise that may be right for you, too. Sometimes there is a fine line between exercising for good and putting yourself at risk. Some key areas to talk with your doctor about include:
- Heart health
- Joint health (knees and hips are a big concern)
- Bone health
- Muscle concerns if you have a previous injury
- Limitations on lungs
Once you learn these details from your doctor, you may be able to start working with our professionals. Don’t worry – we make exercise as enjoyable as possible while ensuring you are doing the best steps for your overall health.
The Importance of Exercise for Seniors
Exercise activities are one of the most important types of services we offer. That’s because activity is good for the heart and overall fitness levels. It can help you maintain a healthy weight. It may also help to improve your mood. If you are one of the many people who hasn’t done a lot of exercise in the past, that’s okay. You can start slowly to see these benefits.
Senior activities, in general, are good for most people. They allow you to work on maintaining your health, preventing injury, and engaging in socialization. They can help you to have something fun and enjoyable to do each day. That improves your overall well-being and outlook.
The Best Ways for Seniors to Stay Active
At Summer’s Landing, we offer a range of exercise opportunities for you. For those who are ready to give it a try, consider yoga. You don’t have to do hard poses on the ground to get the benefits of yoga into your life. You’ll also find a wide range of opportunities available to you when it comes to short exercise programs throughout the week.
It’s a good idea to work closely with a team of professionals to create a regimen that’s a good fit for your needs. No matter if you have lived a sedentary lifestyle or have always been active, we can help incorporate safe and helpful exercises into your day. You may love the experience.
Reach Out to Summer’s Landing Today
At Summer’s Landing, you can count on having access to a wide range of activities to enjoy and engage in with new friends. The more active you are, the more you can improve your quality of life. There is something here for everyone. If there’s something you are interested in, let our team help you make it a possibility. For now, check out some of the services we offer to learn more about our location:
- Medication assistance services
- Full dining services
- Senior activities and recreation
- Assisted living services
Getting fit is always a great goal. Exercise for seniors can be done safely in the right environment. At Summer’s Landing, we provide opportunities that fit most needs. We encourage you to come in for a visit to explore all that we offer. To schedule one, connect with us online or call 850.265.9829 today.
